Managing Workplace Anxiety
It is commonplace to see employees afflicted with stress and anxiety
Updated on Sep, 2024
Language - English
Personal Development,Stress Management,Anxiety Management
Lectures -24
Resources -1
Duration -53 mins
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Course Description
It is commonplace to see employees afflicted with stress and anxiety. It is important to deal with the signs of anxiety and stress so that it doesn’t develop into depression. Many employees develop this condition at some point in their careers. Our Managing Workplace Anxiety workshop equips you with skills to:
- Explore and discern the various types of workplace anxiety
- Recognize the symptoms and trigger signs and escalators
- Identify the various ways of managing workplace issues
- Understand the difference between anxiety and common nervousness
Curriculum
Check out the detailed breakdown of what’s inside the course
Getting Started
3 Lectures
-
Managing Workplace Anxiety
00:37
00:37
-
Getting Started
01:28
01:28
-
Downloadable Resources
Common Types of Anxiety
2 Lectures
Recognizing Symptoms in Others
2 Lectures
Coping Strategies (I)
2 Lectures
Coping Strategies (II)
2 Lectures
Don't Avoid the Situation
2 Lectures
Differences in Anxiety and Normal Nervousness
2 Lectures
Physical Symptoms
2 Lectures
Recognize the Positive Aspects of Anxiety
2 Lectures
Common Anxiety Triggers
2 Lectures
When to Seek Extra Help?
2 Lectures
Wrapping Up
1 Lectures
Instructor Details
Stone River eLearning
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