举重 - 有用资源



以下资源包含有关举重的其他信息。请使用它们来获取更多深入的知识。

关于举重的有用链接

关于举重的有用书籍

  • Weightlifting Programming: A Winning Coach's Guide
  • Kazakhstan Weightlifting System for Elite Athletes
  • Starting Strength: Basic Barbell Training, 3rd edition
  • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
  • Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
  • Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

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